I offer three options for 1:1 coaching:
1. 3-Month Program
2. 6-Month Program
3. 12-Month Program
Regardless of which program you choose, this service includes two 1:1 coaching sessions with me monthly and unlimited texting during the program’s duration.
I have a history working with clients ranging from ages 10 all to way to 85 years old.
Working with young kids is very rewarding, as I teach them about developing healthy habits, how to snack at an early age, and anything else they are struggling with. I have seen great progress in young kids!
1:1 coaching is right for you if you want to:
- lose anywhere from 5-50+ pounds
- stop mindless, boredom, emotional, or late-night snacking
- learn how to build a balanced plate
- develop an exercise plan you will enjoy and stick to
- learn how to dine out and navigate any restaurant menu with ease
- understand how to stop eating when you’re full
- build a menu with multiple options for each meal (not a meal plan!)
- create and develop the ‘YOU’ diet, since everyone has different needs and cravings!